No Boundaries


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The No Boundaries  5k/10k Training Programs

 No Boundaries focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 10-12 weeks! Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

The program meets twice a week:  On Tuesdays at 6pm and on Saturdays at 7am.

The program is divided into groups based on your goals and your pace.

 BREAKDOWN OF GROUPS FOR NOBO:

Group 1 – Participants who want to walk the 5K/10K distance

Group 2 – Participants who want to run/walk the 5K/10K distance

Group 3 – Participants who want to run the 5K/10k distance

Group 4 – Participants who are already running a 5K/10K distance and have a specific performance goal


No Boundaries More Info »

Program Start: Tuesday, January 9th (for 10K) at 6pm or February 13th (for 5k) at 6pm
Program Schedule: Tuesdays at 6:00pm and Saturdays at 7:00am
Goal Race: Little Rock Marathon 10k / Omega Prostate/Colon Cancer Awareness 5k
Program Fee: $85, includes Tech Shirt, Small Group Training, Core Workouts, Additional Swag, Coupon Booklet, New Friends and A Healthier You. If you attend 80% of the workouts, you get FREE race entry.
Description: Learn to run, walk or run/walk a 5k/10k
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