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karhu

Karhu and Fleet Feet Sports have teamed up to offer you a shoe that offers new technologies to benefit the way we run. Meaning "bear" in Finnish, Karhu and its "Flying Finn" athletes have a legacy of dominant running performances thanks to continued advancements in technology.  Kar…

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Foam Rolling - Tis the Season

FOAM ROLLING – TIS THE SEASON   You have an ouch.  They tell you to “roll it out.” So you go to Fleet Feet Sports and buy a Grid or an Addaday stick or something similar to “get into” those muscles. But now what??? If you have never rolled or want t…

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Adidas Ultra Boost ST

The future of stability is here. Check out what just came in the store this week. The highly anticipated Adidas Ultra Boost ST. This straight lasted shoe is the first from Adidas to feature a Multi-Density Boost Midsole. It is much like the original Ultra Boost in that the midsole is made…

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Nike LunarGlide 7

The LunarGlide is a blend of Style and Comfort. The Lunarlon foam cushioning is sure to take the impact away and the dynamic support will help guide the foot back to neutral without being too invasive. Not to mention this sweet new color we just got in the store. LIGHTWEIGHT COMFORT Nike F…

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Foam Roll

For any serious runner, regularly-scheduled massages can be a critical part of maintenance and injury prevention. But if you don’t have the time or the money to get them, a foam roller can be an effective at-home alternative. “Anybody who is running on a regular basis should b…

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On the Run:

  It's the ideal time to leverage the fitness you've built on the roads, and hit the trails. Getting into the woods can help revive a routine that feels stale, build all-around fitness, and help you get some quality time in a natural setting that you wouldn't otherwise get. "Trail runn…

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FIRECRACKER 5K RACE

The Firecracker Race Evolution: Interview with Lou Peyton  By Noelle Coughlan  We are celebrating the 39th Fleet Feet Firecracker Fast 5k this year. It wasn’t always fast, it wasn’t always a 5k and this will be the third year it has Fleet Feet in its name.  Lou …

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BOSTON BOUNDING MONICA: A BIRDSEYE VIEW

BOSTON BOUNDING MONICA: A BIRDSEYE VIEW By Monica Zaremba December, 2013 Training for the Little Rock 2014 Marathon Turning a corner in my Benton neighborhood, puffs of warm breath cutting the crisp, cold air, feet steadily beating along, I look down at my watch and note my splits. I thi…

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We are RUNNERS not ugh, JOGGERS!

BY MARK LORENZONI I found myself muttering out loud, and in not such a nice manner, to the television last night as not one but three separate reporters, one of them a hatless Anderson Cooper, who were standing in the deepening snow giving us the scoop on the northeastern blizzard, ea…

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Unexpected Benefits of Exercise

13 BENEFITS OF EXERCISE By Sophia Breene | Greatist Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have ponder…

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